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Sleep time at the end of the bottom line: 23 point! - - - - - - Tonda home textiles co. , LTD

by:TONDA     2020-04-09
On sleep time and the relationship between the risk of death, the abroad has more than 10 years, several large sample survey, basically the same conclusion: adults who slept 7 hours, the lowest mortality. Spinning home textiles thinks, 'sleep' and a 'death risk' connection, but not absolute, to vary from person to person. Some people just can energetic slept 6 hours, while others need to sleep seven to eight hours to keep energetic. Relatively, the body function of the former than the latter, the same cases, the mortality rate is lower, live a long life. Generally speaking, the doctor suggested that normal adults, it is advisable to sleep 6 ~ 8 hours a day. 'Men and women over the age of 60 need 5 ~ 6 hours of sleep every day; Teenagers or infants and young children need to sleep 10 hours a day; While adults sleep time not shorter than 6 hours a day. 'Can obtain better sleep sleep time is 9 ~ 11 PM. Down during this time, the human body, slow, slow thinking, people into slow-wave sleep. The best sleep time is at 11 PM to 6 PM the next day, the day after 11 PM to 3 PM for sleep prime time. At this point the liver metabolism is the most exuberant. If miss the prime time sleep for a long time, sleep disorder, will happen cause body function disorder. Who enjoy nightlife or forced to work overtime, usually 1 ~ 2 o 'clock in the morning, sleep is a first object of disease and aging, although you notice for the time being. Spinning home textiles sleep experts remind you to remember, 11 points to sleep, was the last bottom line of sleep time.
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